5 of the Best Brain Exercises To Enhance Your Mental Wellness

Meditation is a simple practice available to all, reducing stress, increasing calmness and clarity, and promoting happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

This meditation exercise is an excellent introduction to meditation techniques.

1. Sit or lie comfortably.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for two to three minutes to start, and then try it for more extended periods.

The art of reading is a vital brain exercise you must never joke with. Reading keeps your brain active and alive all the time. When you engage in constant reading, your brain is always busy figuring out the meaning of what you are reading. Your level of understanding is usually improved when you read voraciously.

You can always get your brain exercised adequately through writing. In most cases, creative writing is the best form of endeavor that can keep your brain busy. If you are the type who uses a computer to write, your understating level is sure to improve. This is because your brain works faster as you type on the keyboard while at the same time, you are thinking out the wordings you put on. The more you write daily, the more active your brain becomes in dealing with issues of life.

You can equally get your brain exercised by engaging in research activities. Your brain is always very active and alive when you are researching a topic. If you are doing the research in a library, you’ll discover that your brain is always looking for the right thing to pick. The same scenario happens when you do your research through the internet. Your brain is always at work when you carry out any form of research.

Stimulation is the process of arousing your brain to tackle difficult issues successfully. You can use brain teasers to achieve the stimulation process. You can equally solve game puzzles and mathematical problems to get your brain stimulated.